22 day Jump Start:

Why 22 days?

We know it takes 21 days for a habit to form. We want this habit to be a part of your life for the long term but we will start just with 22 days. Seeing you through the behavior change is our goal. What do you have to lose? Take back your well-being. Make yourself stronger, happier and healthier. 

Why Whole Foods plant based? 

Animal protein and byproducts have been directly linked to heart disease, diabetes, cancer, high blood pressure and many other chronic diseases (not to mention obesity). We, as Americans, are almost all eating far too much protein in our diets and far too little fiber.  Eating more whole foods and less processed foods will allow you to feel better, look better and be more like YOU. Fun fact: the average plant based eater weighs 20 lbs less than someone eating a typical western diet. 

Rules of Engagement

For 22 days you will...

• Follow a whole foods plant based eating plan

• Exercise twice a week w/ trainer

• Exercise twice a week on your own

• No drinking or tobacco use

• Feel Better. Look Better. Be Better.

22 Day JumpStart Includes:

• Fitness assessment and body comp testing ($80 value)

• 6 personal/group training workouts ($360 value)

• 6 DIY workouts ($180 value)

• Grocery Store Tour (or written list) $50 value

• Post-Assessment ($50 value)

• Total Value = $720

• 22 Jump Start Price = $399 (limited time only)