Personal Training

 
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Personal Training

Work 1-on-1 with a certified personal trainer to achieve your fitness and lifestyle goals. Workouts will be customized to fit your fitness level and personal needs and desires. There is no “one size fits all” approach to fitness. STA WELL will work with you constantly to ensure your goals are achieved and your needs are met. Satisfaction guaranteed!

Personal Training sessions can be conducted in the comfort of your own home or in a remote setting designated by you or the trainer. Pricing may vary by location.

 Pricing

Personal Training Initial Assessment= $60

This includes:

  • A 60-minute intake session consisting of a Fitness and Nutrition Questionnaire, PAR-Q, Goal Setting, Body Composition Testing, a Functional Assessment and a Fitness Assessment.

  •  After assessment, a 30-minute training session is scheduled.

  • Sessions start at just $30 for 30 minutes.

  • Call, email, or text for various packages and prices. Prices vary by session length, amount purchased, training frequency, and location.