Small Group Training

 
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Small Group Training

Looking for a more affordable training option? Grab some friends or family to join in on your workouts! Group workouts will still be tailored to your needs and individualization of exercises will remain key. This training is typically done in groups of 2-6 people. 

Group Training sessions can be conducted in the comfort of your own home or in a remote setting that is designated by you or the trainer.

Pricing

Initial Assessment= $40 (at least 2 participants needed for this rate) 

This includes:

  • A 60-minute intake session consisting of a Fitness and Nutrition Questionnaire, PAR-Q, Goal Setting, Body Composition Testing, a Functional Assessment and a Fitness Assessment.

  • After assessment, a 30-minute training session is scheduled

  • Group sessions begin at just $20 per person.

  • Call, email, or text for various packages and prices. Prices vary by group size, session length, amount purchased, training frequency, and location.